We all know women who are pregnant, but yet each woman’s pregnancy feels uniquely her own. Your hormones make you feel vulnerable and emotional, your body feels out of your control. But if you can concentrate on nourishing yourself and…
We have 100 trillion different bacteria in our bodies, up to two pounds of which are lurking in our intestines.[1] You probably know these microbes impact your digestion and your immunity—but did you realize the balance of bacteria in your…
As a European osteopath, I’m trained to use a holistic approach to uncover the true source of your pain. So when clients come in suffering from headaches or migraines, I have them walk me though a day in their life.…
Temperatures are rising, airports are swarming and all the spring break fun is on its way—a perfect time to share how to stay healthy while flying high! I created a portable wellness spa for my clients (and myself!) who spend…
Food is Medicine – yes, you’ve heard me say it many times and I will continue to remind you because that’s what I do! What you put in your body plays one of the biggest roles in your health. Structure…
You might be thinking, “Do I really have time to add something new to my morning routine?” The answer is yes! Make time! When I was a young girl, my mother taught me the five Tibetan Rites of Rejuvenation, a…
Call it meditation, call it prayer, but this will change your life. Build a quiet, sacred place at home where you can sit or lie down to meditate. This space can be anywhere, your bathroom, living room or backyard—anywhere you…
Sometimes, my clients come into my clinic and pretend they’re not in pain. A lot of times, those same clients have had a loved one (or even a doctor!) tell them, “Oh, your pain is just in your head.”
But…
Experiencing any type of pain prevents you from living your life to the fullest. Pain can be felt in many different ways, from physical to psychological. It’s often believed that when you experience psychological stress from suppressed emotions, the distress…
How have I been sleeping?
Why is it that when we push ourselves (or are pushed) to the limit, the first thing we do is skimp on the one simple, 100 % free remedy that can help us most?
Sleep…
When we’re in pain, often the first thing we think is, “Where are my pills???” Many of the most common brands of over-the-counter pain relievers, such as aspirin, Advil and Aleve, are non-steroidal anti-inflammatory drugs, or NSAIDs. These drugs block…
