Call it meditation, call it prayer, but this will change your life. Build a quiet, sacred place at home where you can sit or lie down to meditate. This space can be anywhere, your bathroom, living room or backyard—anywhere you…

Experiencing any type of pain prevents you from living your life to the fullest. Pain can be felt in many different ways, from physical to psychological. It’s often believed that when you experience psychological stress from suppressed emotions, the distress…