We have 100 trillion different bacteria in our bodies, up to two pounds of which are lurking in our intestines.[1] You probably know these microbes impact your digestion and your immunity—but did you realize the balance of bacteria in your…
Food is Medicine – yes, you’ve heard me say it many times and I will continue to remind you because that’s what I do! What you put in your body plays one of the biggest roles in your health. Structure…
When we’re in pain, often the first thing we think is, “Where are my pills???” Many of the most common brands of over-the-counter pain relievers, such as aspirin, Advil and Aleve, are non-steroidal anti-inflammatory drugs, or NSAIDs. These drugs block…
