WATCH: Osteopath Vicky Vlachonis Shares Anti-Inflammatory Food Swaps

From: Thrive Market  Want to feel better, have more energy, and feel less pain? It can be done! But it might involve overhauling your kitchen cabinet. A diet comprised of fresh whole foods, especially fruits and vegetables and foods rich…

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11 Sneaky Reasons Why You’re Always Tired

From: Good Housekeeping Are you consistently exhausted — even when you’re getting enough sleep? If so, there might be a few not-so-obvious reasons you’re so sluggish. Lucky for you, there are also a few pretty easy fixes! 1. You’re not…

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Why This New Moisturizer Comes With Homework

From: Yahoo! Health When three wellness experts team up to launch a moisturizer, it’s only fitting that the benefits are more than just skin-deep. That’s the idea behind Biossance’s The Revitalizer, a new moisturizing serum made of 100% plant-derived…

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Tweak This Daily Habit to Fight Stress

From: Yahoo! Health Water — it does a body good. But it’s not just about drinking the stuff. You can use your shower or tub time to boost your health in some fascinating ways, says Vicky Vlachonis, author of …

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Why You Should Stop Wondering if the Pain Is Just in Your Head

From: Women’s Health Sometimes, my clients come into my clinic and pretend they’re not in pain. A lot of times, those same clients have had a loved one (or even a doctor!) tell them, “Oh, your pain is just in…

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HBfit Insider: Vicky Vlachonis

From: HBfit At HBFit, we are all about healing from the inside out. When we’re sick, we look to food and supplements to treat our ailments, rather than the traditional Western practice of “cure-all” medications. While we try to navigate…

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3 All-Natural Ways To Cure A Hangover

From: Yahoo! Health There are few ailments worse than your average hangover. Throbbing head, volatile stomach — the morning after a night out can level even the most careful of partiers. But before you go running for the painkillers, know…

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4 Instant, Natural Ways to Stay Healthy While Traveling

From: Yahoo Health If even the thought of a flight has you reaching for a sleep aid or anti-nausea pill, Vicky Vlachonis, osteopath, pain expert, and author of The Body Doesn’t Lie, has some advice for you: Next time…

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10 Ways To Have A Pain-Free Pregnancy

From: Goop When you’re pregnant, there’s no shortage of incoming advice—though there’s nothing about pregnancy that’s particularly uniform or predictable. Part of the process is really a lesson in relinquishing control, and trusting that your body will see you and…

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Katy Perry Reveals 10 Women Who Changed Her Life

From: Glamour Katy Perry talks about the top 10 women who changed her life and why… Click here to read full article …

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Old Age & New Medicine

From: Candidly Nicole  Nicole has always been in touch with alternative medicine like acupuncture and cupping, so she always feels great. Her father on the other hand, could use some help. So Nicole signs Lionel Richie up for a session…

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Meditating Away Pain

From: Goop A daily meditation practice is pretty enviable—and a recurring New Year’s Resolution over here at goop. But sitting down and doing it is another deal entirely. Frequent goop contributor Vicky Vlachonis makes an even more compelling case for…

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