Vicky Vlachonis

WATCH: Osteopath Vicky Vlachonis Shares Anti-Inflammatory Food Swaps

From: Thrive Market 

Want to feel better, have more energy, and feel less pain? It can be done! But it might involve overhauling your kitchen cabinet. A diet comprised of fresh whole foods, especially fruits and vegetables and foods rich in omega-3 fatty acid, can greatly reduce inflammation and keep your brain well-nourished and content.

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