Vicky Vlachonis

Make One Change

From: Natural Health Magazine Having one of those days? When the notion of curling up in bed with ice cream and Bravo calls to you, you may find an unexpected savior in your faucet. In her book The Body Doesn’t…

The go-to, 10-minute recipes of busy, healthy women

From: well+GOOD The Dish: Greek Goddess Salad Researchers believe eating some olive oil every day—as I’ve done since childhood—blocks the prostaglandin cascade, tamping down inflammation, which may prevent diseases like Alzheimer’s and be especially helpful for managing chronic pain. Get…