Vicky Vlachonis

[VIDEO] 5 Ancient Tibetan Poses To Rejuvenate Your Body & Mind

From: MindBodyGreen 

Vicky Vlachonis demonstrates the 5 Tibetan Rites of Rejuvenation, a sequence of five poses believed to be several thousand years old that have been called “a fountain of youth.”

First introduced to the West in 1939 by Peter Kelder, the Tibetan Rites are being embraced more and more as a rejuvenating, simple, portable, cost-free exercise program that can keep your chakras open, your circulation flowing, your balance fine-tuned, and your muscles fit and strong until well into your golden years.

See the video on

posted: | Category: