From: goop

Osteopath and healer Vicky Vlachonis has helped me deal with every kind of pain imaginable over the course of our decade-long relationship (joint, muscle, postnatal, emotional, and otherwise). On April 22, access to her philosophies and methods for mitigating pain become accessible to all in the pages of her first book, The Body Doesn’t Lie. We excerpt this excellent manual, that I follow religiously, below.

Love,
gp

Get Vicky’s Pain Toolbox on GOOP.