Excerpt from The Body Doesnt Lie | Vicky Vlachonis

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Read a sneak preview of The Body Doesn’t Lie by entering your email address below. We will send you a link to read a sample chapter.

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vickyvlachonis

SYN CHORO means to add space. Forgiveness is makin

SYN CHORO means to add space. Forgiveness is making space between yourself and someone else’s wounded ego: acknowledging that the anger you feel towards that person doesn't belong to you, acknowledging the part they played in your personal story, and choosing to release them from your space. 🦋✨ Through applied rituals of forgiveness, through deep feeling of emotion and the re-telling of story, you will release the past, making more space for your own experience, for more love, for more happiness. 💕🙏 #MondayMantra #Forgiveness

Reflecting on the powerful Second Annual Brunch Fu

Reflecting on the powerful Second Annual Brunch Fundraiser by the @WhyNotFoundation, @BenexNina, and @TheJustTrust! 🦋 I am so inspired by their incredible work in tackling mental health in academic and criminal justice systems while supporting underserved communities. 💕 It was an honor to be invited as a panelist to discuss the mind-body connection and daily practices we can incorporate for better mental well-being. 🙏🫒#WhyNotFoundation2024 #BenebyNina #MentalHealth #Wellness #WestbrookAcademy #MindBodyConnection

Diaphragmatic breathing is a simple yet effective

Diaphragmatic breathing is a simple yet effective technique that can help ground you, decrease your stress and anxiety, and lead you to feel calmer and more centered. ✨ Give it a try and feel the difference. 🦋💕 #DiaphragmaticBreathing
#MondayMotivation #MindBodyConnection

Finding moments in nature 🌲🏂

Finding moments in nature 🌲🏂

We've got to show up for ourselves to be able to s

We've got to show up for ourselves to be able to show up for everybody else. 💕 The most important thing is creating rituals of resilience that keeps you in the positive. 🙏 Do one thing for yourself each day that nurtures your mind, body, and soul. #MondayMotivation

Don't underestimate the power of expressing your l

Don't underestimate the power of expressing your love. 📱🩷Taking a moment to tell someone you love them can can brighten someone's day and fill both of your hearts with joy. #SpreadLove

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