Vicky Vlachonis
Healing Your Second Brain

Healing Your Second Brain

We have 100 trillion different bacteria in our bodies, up to two pounds of which are lurking in our intestines.[1] You probably know these microbes impact your digestion and your immunity—but did you realize the balance of bacteria in your…
Category: Food Is Medicine
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Five Foods

Five Foods that Fight Pain

When we’re in pain, often the first thing we think is, “Where are my pills???” Many of the most common brands of over-the-counter pain relievers, such as aspirin, Advil and Aleve, are non-steroidal anti-inflammatory drugs, or NSAIDs. These drugs block…
Category: Food Is Medicine
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